Summer Prep
10 Week Challenge
STarting August 7th
LIMITED SPACES!
SECURE YOUR SPOT TODAY!
Discover How the TFP Approach to Fitness Can Help You Achieve Long-Term Results!
CUSTOMIZED
TRAINING PROGRAMS
Be summer ready this year!
Join the challenge and choose from all our workout options - we have an option to suit EVERY lifestyle.
Gym based, Home Based, quick workouts for those on the go!
Plans for Males & Females
Bulking programs for muscle gains
Cutting For Lean Muscle & Definition
Adaptable To Every Experience & Fitness LeveL
Exclusive NEW Videos Of Every Exercise
Weight Logging & Tracking Tool
PERSONALIZED
NUTRITION PLANS
Nutrition is key in a balanced lifestyle and results that last.
Your challenge plan will include a TFP meal plan designed around you, your goal and your preferences!
Food should be fun and enjoying it is a must!
Learn how to eat well and achieve results while enjoying what you eat.
Plans for Males & Females
Diet Mapped To Your Goals
Accountability
and
support
Simple Approach For Long Term Health & Fitness
RANGE OF DIET OPTIONS TO CHOOSE FROM
Everything Healthy With Hundreds of NEW Recipes
WHATS INCLUDED
- Personalized Workout Plan
- Personalized Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Like minded Members
- Online Support
- Challenge community and accountability
Biggest transformation
$500 prize money
Most tags & shares @thefitnessplaybook.nz
Prize pack, supplements and more
TRANSFORMATIONS
